A peek into Jennifer Aniston's weekly schedule reveals a blend of caffeine, cocktails, and routine-breaking exercises, making her regimen seemingly more comprehensible than one might initially assume
In the world of Hollywood, Jennifer Aniston continues to captivate audiences with her timeless beauty and vibrant energy. At 56 years old, the actress is a testament to the power of a balanced lifestyle and a consistent workout routine.
Aniston is a proponent of resistance training for women, particularly important for those in their 50s. Her workout routine is not typical and includes working out minimum four times a week. However, she has recently stopped waking up early for exercise due to the strain on her body. Instead, she practices the 15-15-15 workout, which involves 15 minutes of cardio, 15 minutes of strength training, and 15 minutes of stretching.
The actress also endorses the Pvolve workout, an at-home Pilates-style workout. This fitness program, which she promotes, focuses on sculpting and toning the body using low-impact, high-intensity movements.
Aniston lives by the 80/20 rule, which allows her to indulge 20% of the time while maintaining a healthy lifestyle. For her, the 20% indulgence includes having martinis, pizza, and staying up late with friends.
When it comes to her diet, Aniston enjoys coffee and makes her own, adding Vital Proteins peptides, Stevia, lactose-free milk, and a hazelnut flavor.
Away from the gym and the kitchen, Aniston values her relationships deeply. She has known her friends for 30-35 years and enjoys spending time with them. Her close friend, Courtney Cox, often features in her Instagram posts.
Aniston's social media presence provides a deeper insight into her life with her dogs, friends, and family. She joined Instagram in 2019 and has since shared pictures of days spent walking around London parks, attending award shows, and catching up with long-time friend Courtney Cox.
In addition to her acting career, Aniston is also the Chief Creative Officer at Vital Proteins since November 2020. She has been featured in Allure, Harper's Bazaar Australia, and Vogue magazines, further cementing her status as a style icon.
Currently, Aniston is starring in season 4 of The Morning Show. Despite her busy schedule, she is working on her sleep hygiene, admitting to a 'real hard relationship with sleep.' During the week, she tries to go to bed at 10pm. After waking up, she avoids looking at her phone for at least an hour.
Meditation is a 'no-brainer' for Aniston in the morning, and she also practices journaling. These practices, combined with her commitment to fitness and healthy eating, contribute to her radiant appearance and energetic demeanor.
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