Autumn's framework for a cardio workout with the treadmill, as presented by Brat this summer, is an essential fitness routine that should be embraced this fall.
In an exciting turn of events, the North America Sweat tour headlined by Charli XCX and Troye Sivan has introduced a unique treadmill workout, designed by fitness enthusiast Allie Bennett. This workout, set to popular music, aims to make exercise more enjoyable and beneficial for attendees.
Walking, as a form of exercise, is known to be advantageous for health. It can help burn calories with a low impact on the body, making it an ideal choice for many. The workout created by Allie Bennett for the tour follows this principle, offering a gentle yet effective way to stay active.
Allie Bennett, standing tall at 5 foot 9 inches, has carefully crafted this workout to cater to a wide range of fitness levels. However, she stresses that the suggested speeds should be used as guidelines only, encouraging participants to go at their own pace.
Music plays a significant role in this workout, as suggested by NASM-certified personal trainer Ellen Thompson. Several studies indicate that music improves the ability to exercise during walking workouts by reducing perceived exertion, increasing endurance, enhancing affective (emotional) states, and helping synchronize motor movements with rhythm.
For instance, self-selected music (SSM) has been found to lower ratings of perceived exertion (RPE) during various exercise types, including endurance activities, by shifting attention away from discomfort and physical effort. Fast-tempo music, typically 120–140 beats per minute, can subconsciously synchronize with movement pace and increase endurance and effort by up to about 15%, especially relevant for walking and cardio workouts.
The workout playlist for the North America Sweat tour can be found on Spotify or Apple Music. It's designed to gradually increase in speed, starting at a treadmill speed of 3.5mph for the first song and increasing with each track.
Walking is considered a workout, according to Ellen Thompson, and a short walk can still burn calories and work the heart harder. Compared to other forms of cardio, walking puts less stress on joints, making it a suitable choice for those with joint issues or beginners.
Moreover, walking benefits heart and blood circulation, contributing to overall health and well-being. If you're looking to enhance your walking workout, consider investing in a good pair of workout earbuds. With numerous top-pick workout earbuds available, as tested for our guide to the best workout earbuds, you're sure to find a pair that suits your needs.
Remember, the more effort you put into walking, the greater the benefits to your health. So, whether you're walking for fitness or fun, the North America Sweat tour's music-enhanced treadmill workout could be just what you need to kickstart your active lifestyle. The workout ends with the song "One of Your Girls" as a cooldown, providing a perfect opportunity to wind down and enjoy the music.
Sources:
- Ballmann CG. (2025). Ergogenic benefits of self-selected music on exercise performance. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC12300572/
- Smart Health Clubs. (2025). 5 reasons a gym with music drives higher motivation. https://smarthealthclubs.com/blog/5-reasons-a-gym-with-music-drives-higher-member-motivation/
- MindLabPro. (2025). Mozart Effect and motor cognition. https://www.mindlabpro.com/blogs/nootropics/mozart-effect
- Frontiers in Human Neuroscience. (2025). Music as a distraction from physical symptoms during exercise. https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2025.1579130/pdf
- Walking, a form of exercise often seen as beneficial for health, can help burn calories and work the heart, making it an ideal choice for many within the realm of fitness-and-exercise and health-and-wellness.
- Allie Bennett's innovative treadmill workout, designed for the North America Sweat tour, follows the principle of low-impact workouts, offering a gentle yet effective way to stay active that caters to a wide range of fitness levels.
- Music, an essential aspect of Allie Bennett's workout, has been shown to improve exercise during walking workouts by reducing perceived exertion, increasing endurance, and helping synchronize motor movements with rhythm, according to NASM-certified personal trainer Ellen Thompson.
- Whether you're a fitness enthusiast embarking on a home-and-garden treadmill workout or attending the North America Sweat tour, investing in a good pair of workout earbuds can enhance your experience and performance, as demonstrated in the guide to the best workout earbuds.
