Engaging in Outdoor Exercises or Sports? Remember to Apply Sunscreen to Protect Your Skin
In the heat of outdoor exercise and sports, it's crucial to safeguard your skin from the harmful effects of the sun. Here are some key expert tips for selecting and using sunscreen effectively during your active lifestyle.
For optimal protection, experts recommend choosing a water-resistant, sweatproof sunscreen with broad-spectrum protection and an SPF of at least 30 to 50. Such sunscreens are designed to stay effective despite sweating and moving, shielding your skin from UVA and UVB rays.
When selecting a sunscreen, look for formulas labeled to resist water and sweat for 40 to 80 minutes to maintain protection during intense physical activity. It's also essential to ensure the sunscreen offers broad-spectrum protection, guarding against both UVA (aging rays) and UVB (burning rays), to prevent skin damage and cancer.
Modern sport sunscreens, like Coppertone Sport or EltaMD UV Sport, are designed to be non-greasy and lightweight, improving comfort and encouraging regular use. For those with sensitive or oily skin, mineral-based options, such as zinc oxide sunscreens, can provide clear, effective protection without a white residue.
To ensure proper coverage, apply about 1 teaspoon per body area (face, arms, legs, torso) and for bodies in bathing suits, about an ounce total (about a shot glass full) is necessary. Don't forget to reapply sunscreen every 2 hours or immediately after swimming or excessive sweating for continuous protection.
For athletes and active individuals, spray sunscreens like Blue Lizard Sport Mineral SPF 50 provide convenient, broad-spectrum protection ideal for vigorous outdoor activities. Popular choices like Shiseido Urban Mineral Clear SPF 50 combine high SPF with formulations aimed at staying put during moderate to high outdoor activity.
Remember, the best sunscreen is the one that feels good on your skin and matches your preferences in terms of scent, texture, and appearance to ensure consistent use.
Some additional tips to keep in mind include checking the expiration date on your sunscreen, as most formulas are good for about three years. UV-protection sunglasses can help prevent cataracts and melanoma of the retina.
Sunscreens come in a variety of SPF levels, with a higher SPF level offering more protection. However, it's important to note that if you use less than one-quarter of what you need, the SPF protection is reduced significantly.
Lastly, don't forget to apply sunscreen to frequently missed spots, such as ears, eyelids, lips, tops of feet, and scalp. For sun-protective clothing to be recommended by the Skin Cancer Foundation, it needs to have a UPF of 30 or higher.
By following these expert tips, you can maximise skin protection while supporting an active lifestyle. Happy sunning!
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