Home Workouts Made Simple: Discover Top Beginner Weight Set Options Now
Home gym workouts are the bomb! Ditch the fancy gym wear, blast that Wicked soundtrack, and get your groove on while you sneakily binge-watch reality TV. But remember, the vibe might be chill, but your workout routine shouldn't be. Research suggests that any solid fitness plan includes weight training, especially if you want to build muscle tone, promote bone health, reduce back pain, or improve your heart health[1].
Hey, you don't have to be bulkier than Jabba the Hutt to reap these benefits! "Home muscle building is absolutely doable, with the right weights and consistent effort," says Sal Nakhlawi, the hefty-lifting mastermind behind StrongHER Girls, an online fitness coaching platform[1]. So how do you find the perfect weights for your home gym? We asked the experts, and here's what they had to say.
Top Picks
- Best Dumbbells: Bells of Steel Ergo Rubber Hex Dumbbells
- Best Adjustable Dumbbells: BowFlex SelectTech 552
- Best Budget Dumbbells: Spri Dumbbells
- Best Dumbbells for Beginners: Amazon Basics Barbell Lifting Dumbbells Weight Set
- Best Splurge Dumbbells: SMRTFT Adjustable Dumbbells
- Best Dumbbell Set: CAP Barbell Dumbbell Set
- Best Fixed Barbell: Titan Straight Rubber Fixed Barbell
- Best Barbell for Beginners: Nice C Adjustable Dumbbell Barbell Set
- Best Budget Barbell: Yes4All Standard Straight Barbell
- Best Bumper Plates: Titan Fitness Urethane Bumper Plates
- Best Ankle Weights: Bala Bangles
How to Pick the Best Weights
According to the experts, there are a few things to keep in mind while shopping for weights for your epic home gym setup:
Type of Weights: Dumbbell vs. Barbell
It's dumbbells or barbells-and newbies, consider choosing dumbbells as they are more versatile and provide a wide range of exercises[2]. If you want to pump some iron or increase the intensity of your moves, go for barbells.
Materials
Ditch the raw metals and opt for rubber or neoprene-coated weights. Should you accidentally drop them, the padding will save your floors-and your wallet[1].
Your Fitness Level and Goals
Starting out? Opt for lighter weights and build your way up. If you're a pro, go heavy. As you shop, think about your preferred workouts and select equipment that you'll use the most[2].
Space
If you're working with limited space, consider adjustable weight sets, which are compact and versatile[2]. If you have plenty of space, investing in a weight bench or squat rack might be worth your while[2].
Safety
If you're diving into barbell training, beware! Poor form and misuse of equipment can lead to injuries, potentially severe ones[2]. Make sure you have the proper training or safety measures, like a squat rack or spotter, before embarking on a barbell adventure.
Source References:
[1] https://www.self.com/gallery/best-weights-for-home-gym[2] https://greatist.com/fitness/best-weight-sets-home-gym[3] https://www.google.com/amp/s/www.menshealth.com/uk/fitness/a33043656/best-dumbbells-heavy-light-lincoln-23503/amp/[4] https://www.health.com/fitness/a33043942/best-adjustable-dumbbells-home-gym/[5] https://www.menshealth.com/fitness/the-best-barbells-listen-now/[6] https://www.barbend.com/guide-buying-weights/
- For an optimal fitness plan at home, consider investing in weights like the Bells of Steel Ergo Rubber Hex Dumbbells or the BowFlex SelectTech 552, as they are ideal for home muscle building.
- If you're a beginner,opt for adjustable weight sets like the Amazon Basics Barbell Lifting Dumbbells Weight Set to start with lighter weights and gradually build your strength.
- To ensure your home gym equipment is safe and prevents injuries, always prioritize rubber or neoprene-coated weights and be mindful of your form during barbell training.
- For a comprehensive home gym setup, consider additional fitness equipment such as weight benches, squat racks, or Bala Bangles for ankle weights, depending on your available space and fitness goals.
- Stay informed about the latest health and wellness trends by following news sources like Self, Greatist, Men's Health, Health, and BarBend for expert advice on home fitness equipment and techniques.
