Indoor plants potentially lower stress levels within spaces
Indoor plants can play a significant role in creating a calming and stress-free environment at home. By improving air quality, reducing stress hormone levels, and providing a soothing natural presence, these green companions can help promote relaxation and mental well-being.
One such plant is Jasmine, known for its fragrant flowers that attract positive energy and calm nerves. In Vastu tradition, Jasmine is particularly recognised for its ability to create a peaceful atmosphere and reduce anxiety. Additionally, Jasmine is also known to assist in relieving anxiety symptoms and improving sleep quality.
Aloe Vera, a popular indoor plant, is renowned for its extensive health benefits, including anti-inflammatory properties. Besides providing a touch of greenery, Aloe Vera helps remove dangerous toxicants from the indoor air and reduces tension and anxiety. It also improves the environment by releasing more oxygen.
Basil, or Tulsi, is another adaptogen that can help you think more clearly and has anti-stress characteristics. By improving air quality and providing natural greenery, Basil supports stress relief by enhancing mood and concentration.
The Snake Plant, also known as Sansevieria, is an excellent stress reliever. It absorbs a lot of carbon monoxide and filters out contaminants, contributing to a healthier indoor environment. This indirectly helps in reducing stress levels.
Money Plant and English Ivy are other popular choices for reducing stress and anxiety. Money Plant enriches your house with positive vibes to combat anxiety attacks, while English Ivy is especially useful during the holiday season in preventing airborne infections. Moreover, English Ivy is known to reduce stress and anxiety, relieve headaches, and promote restful sleep.
Indoor plants, such as these, also aid in stress reduction. According to a study, working with plants reduces both physiological and psychological stress. Additionally, looking at plants or nature can move the brain into a distinct mode of processing that is more suited to relaxation, soft focus, and creativity.
In summary, indoor plants like Jasmine, Aloe Vera, Basil, Snake Plant, Money Plant, and English Ivy help reduce stress and anxiety primarily by improving air quality, lowering stress hormone levels, and creating a calming environment that enhances mood and cognitive function. By incorporating these plants into your home, you can create healthier, more relaxing spaces that help alleviate stress and anxiety.
The Snake Plant, or Sansevieria, is another stress reliever that absorbs carbon monoxide and purifies the indoor air, contributing to a healthier living space. Aloe Vera, known for its health benefits, also reduces anxiety by removing toxicants from the air and releasing oxygen. Basil, with its anti-stress properties, supports stress relief by improving air quality and enhancing mood and concentration. English Ivy is useful during the holiday season in preventing airborne infections and reducing stress and anxiety, promoting restful sleep. Indoor plants, such as Jasmine, Basil, Aloe Vera, Snake Plant, Money Plant, and English Ivy, help alleviate stress and anxiety by improving air quality, lowering stress hormone levels, and creating calm, relaxing environments that promote mental well-being and cognitive function.
