Lorraine Kelly Discloses Her Preferred Physical Activities for Staying Fit at Age 65
Lorraine Kelly's Favourite Exercises for Longevity and Health Improvement
Lorraine Kelly, the beloved television presenter, has shared her secrets to maintaining a healthy lifestyle and longevity. From walking with her dogs to Zumba classes, Kelly's exercise routine is diverse and enjoyable, emphasising the importance of finding activities that suit one's preferences.
One of Kelly's favourite exercises is Zumba, a dance-led fitness class that combines fun moves with cardio for a high-intensity workout. Praising its benefits, Kelly says Zumba aids mental reset and anxiety relief, particularly during menopause. Her instructor is Maxine Jones, who leads her through the energetic routines.
Strength training and weight-bearing exercises are also crucial for Kelly, although she doesn't specify her favourite methods. Experts endorse these exercises for age-proofing the body, maintaining muscle mass and bone health, which are essential for longevity.
Mobility exercises like Pilates or yoga are another important part of Kelly's routine. These workouts improve flexibility, balance, and joint health, supporting overall mobility that is vital as people age.
Kelly underlines the importance of enjoying one's exercise routine for long-term health improvement and longevity. She credits her dogs, Angus and Ruby, for keeping her active and helping to calm her anxiety. Walking with them is one of her favourite exercises for physical and mental health benefits.
In addition to her exercise routine, Kelly prioritises a balanced diet for overall health. She became an ambassador for Weight Watchers, which motivated her to make healthy changes, and has written her first novel, The Island Swimmer, inspired by the benefits of cold water swimming.
Kelly also finds wild swimming, especially in Scotland, to be one of her favourite exercises. She prefers to swim without a wetsuit, attributing regular workouts and balanced dietary changes to her weight loss.
Kelly's lifestyle choices are influenced by wellness icons like Helen Mirren, whom she admires for her approach to life. She loves the way Mirren embraces every moment and enjoys life.
Kelly's dedication to health and wellness is also personal. After her "lovely" friend Fiona was diagnosed with dementia, she prioritises brain health. Walking for 30 minutes a day or getting 10,000 steps in at home boosts cardiovascular and metabolic health, and improves muscle strength, making it an essential part of her routine.
Inspired by Helen Mirren's 12-minute workout at 80 years old, Kelly continues to push herself and encourages others to find activities they enjoy for a healthier, longer life.
- Lorraine Kelly praises Zumba, a dance-led fitness class, for aiding mental reset and anxiety relief, particularly during menopause.
- Kelly incorporates strength training and weight-bearing exercises, which experts recommend for age-proofing the body and maintaining bone health.
- Pilates or yoga exercises, which improve flexibility, balance, and joint health, are an integral part of Kelly's fitness routine.
- Enjoying one's exercise routine is essential for long-term health improvement and longevity, according to Kelly, and walking with her dogs is one of her favorite activities for physical and mental benefits.
- A balanced diet is also crucial for Kelly, as she became an ambassador for Weight Watchers and wrote a novel inspired by the benefits of cold water swimming.
- Kelly is influenced by wellness icons like Helen Mirren, who she admires for her approach to life, and she prioritizes brain health,walking for 30 minutes a day or getting 10,000 steps in at home to boost cardiovascular and metabolic health.
