Parents Setting the Tone for Fitness: Strategies for Instilling a Healthy Lifestyle in Children
Families Encouraged to Embrace Fitness Together
In a collaborative effort, Chloe Kaplan from Amore Learning and Marcel Thom from Thom Fitness are promoting family fitness, emphasizing the importance of making exercise enjoyable for both children and parents.
Amore Learning, a business focused on inspiring and reinvigorating people's love for fitness, and Thom Fitness, known for its animal-themed exercises, are working together to provide innovative fitness strategies for families. The collaboration, formed with the goal of encouraging physical activity among children, has seen Chloe and Marcel appear on Good Morning Washington to discuss family fitness strategies.
Chloe Kaplan believes that children are more likely to engage in fitness when they see their parents being happy and excited about it. Marcel Thom, on the other hand, emphasizes the importance of kids participating in physical exercise, stating that they aren't playing outside and staying active in the same ways they used to.
To inspire children and make fitness enjoyable, parents can model a positive fitness lifestyle themselves, make exercise fun and varied, and engage in collaborative, family-friendly activities like those promoted by Amore Learning and Thom Fitness. Seeing parents excited about fitness encourages children to be enthusiastic about physical activity as well.
Chloe Kaplan stresses that fitness inspiration comes from loving the process and mixing up activities to match different interests, helping children form their own positive relationship with exercise. Marcel Thom adds that workouts can be playful and functional — for example, using animal-themed exercises to engage kids and parents alike.
A few concrete collaborative fitness strategies include parents actively working out around their children, incorporating variety and fun into workouts, creating opportunities for family workouts, recognizing and celebrating small achievements, and encouraging a lifelong love of movement.
By combining these approaches, families can build a positive, collaborative fitness culture where children see physical activity as enjoyable and rewarding, inspired by their parents’ example and supported by creative fitness programming like that from Amore Learning and Thom Fitness. The animal-themed exercises led by Thom are examples of fun physical activities for families.
Parents interested in learning more about Amore Learning or Thom Fitness can visit their respective websites or follow them on Instagram.
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