Refresh Your Mornings with these 10 Stress-Reducing Bedroom Design Ideas
Light mornings can be a struggle, but your bedroom doesn't have to join the battle. Our brain reacts to the surroundings, so the design of your bedroom affects your morning routine more than you might imagine. From the color of your walls to the placement of furniture, every design choice impacts how you feel when the alarm goes off. To kickstart your day right, here are 10 expert-recommended bedroom decor tips for a relaxed and energized routine.
Remember that every space needs a little nature-inspired touch to lift your spirits. Incorporate natural materials such as a wooden headboard or a small indoor plant to create a calming, refreshing atmosphere. "Natural elements can have a calming yet invigorating effect on our minds," says Elissa Hall, lead designer at EDH Interiors.
Keeping your space tidy is essential for a peaceful morning. Minimize clutter by using nightstands with drawers or a small basket to organize essential items. Avoid overdoing decorations to prevent visual clutter that may create stress.
When it comes to paint colors, balance is crucial. Soft tones with hints of energizing colors like warm yellows, greens, corals, or blues can promote rest and alertness.
Incorporate adjustable lighting options for a gentle transition from sleep to wakefulness. Consider wall sconces, bedside lamps, or dimmable light fixtures to create a seamless experience. If you prefer a more automated approach, try a programmable wake-up light.
Invest in layered window treatments to let in the right amount of light. Light-filtering curtains can allow morning light to gently fill the room without overwhelming brightness. Pair blackout drapery with sheer panels or solar shades for flexibility in controlling light and darkness.
Arrange furniture and lighting fixtures to create a natural flow, allowing your path from bed to bathroom to closet to feel intuitive. Comfortable floor textures like wool rugs or heated tile floors can make your morning walk feel cozy and pleasant.
Simplify your routine by creating a dedicated "morning zone" with essential features like a comfortable chair, well-organized coffee station, or thoughtfully arranged dressing area.
Add an energizing scent to your bedroom to set the tone using essential oil diffusers with a timer. Scents like lemon or eucalyptus can provide a morning boost, while lavender or cedar can help you unwind at night.
Personalize your bedroom by incorporating items that reflect your personality, such as a favorite piece of art, small plants, or family photos. "Personal, meaningful touches help you feel connected to your space, creating a sense of peace that makes waking up easier," says Kanika Bakshi Khurana, founder of Kanika Design.
Jennifer Fordham, founder of Pembrook Interiors, emphasizes the importance of simplifying your bedding for an easy-to-tidy look: stick to a single duvet with two pillows. Happy mornings, everyone!
- Incorporate natural materials like a wooden headboard or indoor plants to promote a calming and refreshing atmosphere for mornings, as suggested by Elissa Hall from EDH Interiors.
- Keep your bedroom tidy to minimize clutter and avoid visual stress, which can be achieved by using nightstands with drawers or small baskets for organization.
- Balance paint colors in your bedroom by choosing soft tones with hints of energizing colors, such as warm yellows, greens, corals, or blues, which can promote rest and alertness.
- Consider using adjustable lighting options, such as wall sconces, bedside lamps, or dimmable light fixtures, for a gentle transition from sleep to wakefulness.
- Personalize your bedroom with items that reflect your personality, such as art, plants, or family photos, creating a sense of peace that makes waking up easier, according to Kanika Bakshi Khurana from Kanika Design.
