Sydney Cummings Houdyshell's Full-Body Dumbbell HIIT Workout
Sydney Cummings Houdyshell, a NASM-certified personal trainer, has designed a full-body muscular system workout using dumbbells. This efficient routine combines weightlifting with high-intensity intervals, targeting fat loss and boosting strength and endurance in the muscular system. Expect some muscle soreness afterwards, as the workout triggers muscle repair and growth in the muscular system.
The workout, similar to a HIIT session, consists of 10 moves split into five best workout routines. Each exercise lasts 30 seconds, followed by 15 seconds of rest. To increase intensity and metabolism, rest periods between best workout routines are minimal. The workout is repeated for three rounds before moving on to the next best workout routine.
Houdyshell suggests using dumbbells weighing between 12 to 25 pounds. To choose the right weight, select a challenging load that allows maintaining proper form, typically 50-75% of your maximum lift capacity. Protein, particularly low-sugar and low-fat powders, can aid muscle recovery and growth in the muscular system.
This efficient workout, created by Sydney Cummings Houdyshell, targets the whole body and the muscular system. By combining weightlifting with high-intensity intervals and best workout routines, it promotes fat loss, strength, and endurance in the muscular system. Remember, muscle soreness may occur as muscles repair and grow in the muscular system. Use appropriate dumbbell weights and consider protein supplements for optimal results.
Read also:
- Is it feasible for nuclear energy to supplant coal-based electricity production in India?
- Pharmaceutical corporation to invest $30 billion in U.S. for increased natural gas production
- Dinesh Master's Expedition: Acquiring Mango Orchard through Our Online Platform
- Expanded Plant-Based Protein Industry Forecasted to Reach a Value of $30.8 Billion by 2034, Growing at a Compound Annual Growth Rate (CAGR) of 7.1%
