Utilizing a gua sha and selecting the ideal stone for you: A guide
In the world of skincare, a traditional Chinese practice known as Gua Sha is gaining popularity for its ability to promote a healthy, radiant complexion. The practice, which involves scraping the skin with a smooth tool, has been used for centuries to stimulate blood circulation, dredge natural energy channels, and improve the overall appearance of the skin.
One professional-level Gua Sha tool that has caught the attention of skincare enthusiasts is Lanshin's Pro Gua Sha tool, crafted from black nephrite jade. But there are many different shapes and materials of Gua Sha tools available, each designed for specific areas of the body. For instance, the Akt Gua Sha is perfect for the underarms, neck, and chest, and can be used in conjunction with the brand's deodorant balm for improved circulation and long-lasting freshness.
The Jade Body Comb, another popular choice, is particularly well-suited for those experiencing computer-related neck and shoulder tension. It can be used head-to-toe, providing relief to aching muscles and tightening loose skin. Sisley-Paris' Ginkgo gua-sha, a multi-purpose tool with three edges for different uses, is another versatile option.
To make the most of your Gua Sha experience, it's essential to follow best practices. First, prepare the skin and tools by cleaning the face and applying a hydrating facial oil or serum. Hold the Gua Sha tool at a 15-degree angle to the skin, almost flat, and use gentle, upward and outward strokes. Focus on key benefits such as stimulating lymphatic drainage to reduce puffiness, improving circulation for a natural glow, relieving muscle tension, and potentially softening fine lines over time.
It's important to remember that consistency, gentle use, and proper lubrication are key to promoting hydrated, sculpted, and glowing skin while minimizing risks of irritation or damage. For sensitive skin, limit Gua Sha sessions to about 3-4 times per week, and for less sensitive skin types, daily or even twice-daily use is possible.
Incorporating mindful relaxation into your Gua Sha routine is also beneficial, as the practice encourages relaxation and stress relief by loosening facial muscle tension. A video of the Gua Sha process can be found on Su-Man Hsu's Instagram, a facialist who uses the Gua Sha for her famous 'facelift in an hour'.
Whether you're using a Jade Body Comb, Lanshin's Pro Gua Sha tool, or any other Gua Sha tool, the knowledge of how to use it correctly is more important than the type of stone used. Always ensure the pressure is firm enough while maintaining a gentle approach. And don't forget that you need extra moisture to perform long, short, press, or circular motions with a Gua Sha.
While Gua Sha is generally safe for most skin types, those with sensitive skin or rosacea should exercise caution, as overuse can lead to redness. Instead, limit Gua Sha sessions to 3-4 times per week, and if you experience any discomfort, discontinue use.
In conclusion, Gua Sha is a natural, effective skincare solution that can be easily incorporated into your daily routine, either in the morning or the evening. With its ability to promote blood circulation, reduce puffiness, improve skin tone, and relieve muscle tension, it's no wonder that Gua Sha is becoming a staple in many skincare routines.
During your skincare routine, you might consider adding the Akt Gua Sha tool to your home-and-garden tools for its ability to improve circulation and freshen underarms, neck, and chest areas. On the other hand, the Jade Body Comb, with its soothing properties, can be a perfect lifestyle addition for those experiencing computer-related neck and shoulder tension.
